While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Whether physically, psychologically, or energetically, everything in our life takes up space. Even the symbology of holding onto something that no longer has use or meaning in our life makes an imprint in the subconscious.

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.

In the intervening two-plus decades, I have experienced countless emotions, thoughts, reflections, regrets and losses, as well as victories, successes, lessons and blessings.

Many of us were raised to have the capacity to attract good things in life. Fewer of us have the capacity to attract a flow of good things into our life continuously. Yet, there are also many who were conditioned to sabotage or block good things from entering or staying in their lives.

Just remember, when we talk about mind-body, that the mind actually represses things but our body never forgets. I have worked with many women who have been physically abused and all of them have very similar postural positions.

Somehow, my traumatic past made me feel special in a way. I had been telling those stories for so long that without them, I feared, I would just be ordinary.

Cutting off bad ties signifies that we are no longer willing to stay in relationships or situations that make us unhappy, no matter what challenges we may face in the future. It is a testament to the determination of wanting more for ourselves.

For three months, I spent most days at home in solitude. I turned off sound notifications on my phone. I prioritized self-care through rest, whole food, exercise, and meditation. I chose to spend time with people and on activities that energized me.

While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.

While it’s a healthy stepping stone toward deeper self-discovery, many of those labels can make us feel like there’s something wrong with ourselves and others, when there isn’t. As we read trending definitions and discussions on each of those labels, we can feel as though we either enable one of them or we are one of them.

We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

As human beings, we are frequently presented with scenarios that test our values, principles, and how disciplined we are in following through on being the kind of person we want to be.

The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.