Whether physically, psychologically, or energetically, everything in our life takes up space. Even the symbology of holding onto something that no longer has use or meaning in our life makes an imprint in the subconscious.

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

During each occurrence, I found myself in a deep state of bliss, enveloped in an indescribable feeling of love, and crying tears of joy uncontrollably. I felt it from deep within, but also from above and around me.

Many of us were raised to have the capacity to attract good things in life. Fewer of us have the capacity to attract a flow of good things into our life continuously. Yet, there are also many who were conditioned to sabotage or block good things from entering or staying in their lives.

Being an employee doesn’t make you less capable, driven or courageous. It could simply mean your personality traits aren't fitting for entrepreneurship, at least at this time.

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

It is important to realize that our constant hunt for pleasure leaves us with a feeling of lack. Afterall, we wouldn’t be hunting for something else if there wasn’t something missing in the first place.

Spiritual experiences are not that hard to have, but to incorporate it into a life that works so that it actually leads to transformation takes time, and you can’t really shortcut that process.

Once I accepted that I will sometimes have dark and negative thoughts, I felt relieved to just be. I understood they don’t define me.

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

There have been a great deal of conversations about Fear being a negative emotion, an obstacle to our success. We have created a fear of having fear.

When difficult people appear in our lives continuously who make our blood boil, skin crawl, and tears gush, we can find ourselves in desperate moments when we run out of all other ideas throwing up our hands and asking: “Why?” and “What do I do?”