Whether physically, psychologically, or energetically, everything in our life takes up space. Even the symbology of holding onto something that no longer has use or meaning in our life makes an imprint in the subconscious.

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Being an employee doesn’t make you less capable, driven or courageous. It could simply mean your personality traits aren't fitting for entrepreneurship, at least at this time.

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

Spiritual experiences are not that hard to have, but to incorporate it into a life that works so that it actually leads to transformation takes time, and you can’t really shortcut that process.

Once I accepted that I will sometimes have dark and negative thoughts, I felt relieved to just be. I understood they don’t define me.

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

When difficult people appear in our lives continuously who make our blood boil, skin crawl, and tears gush, we can find ourselves in desperate moments when we run out of all other ideas throwing up our hands and asking: “Why?” and “What do I do?”