You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

What I’ve discovered is that most people in any given community are there for the same reasons I am, to feel a sense of belonging. They’re hoping to find genuine connections, to share knowledge and interests, and create lasting friendships.

Sometimes, it takes a great amount of courage to go through life as a multifaceted human being. Because there are so many facets to you, forming a clear sense of self can be a confusing process.

That was when I came across the powerful idea of choosing happiness, as a decision. I realized then happiness is a commitment — it is a practice I would have to adhere to in order for it to last and expand.

Many of us were raised to have the capacity to attract good things in life. Fewer of us have the capacity to attract a flow of good things into our life continuously. Yet, there are also many who were conditioned to sabotage or block good things from entering or staying in their lives.

Somehow, my traumatic past made me feel special in a way. I had been telling those stories for so long that without them, I feared, I would just be ordinary.

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives.

Finding our life purpose isn’t always a clear and easy journey. Most of us take many detours, trials and errors until we find that thing we know we have to do and keep doing.

I wanted to raise my kids by working on myself to become a happier person knowing the side effect of that will be my kids picking up my characteristics.

Tiny changes in your daily routine can sometimes make a surprisingly big impact. It may not be noticeable at first, but it can start a chain reaction that propels a series of other changes in every area of your life.

If we are peaceful and compassionate beings at our core, then by logic, any other strong emotional responses are preprogrammed or taught by external environments.

Former Silicon Valley finance exec turned executive life coach shares his personal journey and how he developed the POWER Method and helped thousands of clients find happiness in the last ten years.

When you experience life by means of only happiness, fear, doubt, and insecurities become so obscured that you no longer pay attention to them. They become ever so insignificant because your focus on creating happiness is larger than life itself.

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.