21 Days of Life-Changing Mantras for Love, Abundance, and Harmony
When you repeat something enough times, it becomes a reality.
Our environment often gives us a false sense of reality. One with lots of limitations, telling us we are not good enough and we need to work hard in order to earn a reward, even for something as basic as love and kindness. Year after year of hearing that, we start to believe it to be true, then wake up one day and are unable to accept anything else.
All this time we feel deep inside that something isn’t right. Life shouldn’t be this hard. In the end, we tell ourselves this is just how the world works and we need to go along with it.
That was exactly what I thought I had to do in order to fit in and survive in this world at this time. As confident as I was about who I am and my abilities to achieve goals in life, I couldn’t help but feel beaten down after years of trying over and over again. Regardless of how much I wanted to believe, the seeds of doubt were planted long ago by the people closest to me. It took a real breakthrough for me to see clearly that I needed to reprogram my beliefs at the fundamental level.
The world works this way now because the majority of people have accepted this reality and chose to go along with it. The only way to undo this is by flipping the majority.
A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds. It is a simple exercise yet offers amazing results. Our words and thoughts are so closely intertwined they influence each other every minute of our lives. By using mantras, we instill a new reality and reprogram our minds back to its original state of empowerment.
Below are 3 sets of mantras, based on some of the most popular personal goals, outlined in a 21-day (3-week) course. I’ve used these mantras to transform my inner dialogue and continue to use them whenever I feel I need a refresh. These mantras are designed to help you reset the negative chatter in your mind, so even if at times you don’t quite believe in them, or feel like it, go through them anyway with an open mind. Each only takes a minute to recite—what do you have to lose?
Week 1 — Love:
Day 1:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I love myself.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for loving me unconditionally.”
Next, write down 3 things you love about yourself. It can be anything, big or tiny.
Day 2:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am always loved unconditionally.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for showing me love every day.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Day 3:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am always supported by the universe.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Love is and always will be available to me.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Day 4:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I love being inside my body.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am here to receive all the gifts this life has to offer.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Day 5:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am connected to all beings in the universe. I am them, and they are me.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I love giving and receiving love.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Day 6:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I have a choice in every moment and I choose to see love.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I welcome more love to enter my life.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Day 7:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“The love I give to others is important and appreciated.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for all the love you have brought me and are about to bring me.”
Next, write down 3 new things you love about yourself. It can be anything, big or tiny.
Week 2 — Abundance:
Day 1:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I have everything I need to create a life of abundance.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for blessing me with many gifts.”
Next, write down 3 things that went well today. It can be anything, big or tiny.
Day 2:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I welcome wealth and abundance into my life.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Wealth and abundance are and always will be available to me.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Day 3:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“There is enough wealth and abundance for everyone in the world.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I trust you, universe, to bring me the right gifts at the right time.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Day 4:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“My journey in creating personal abundance is at my own pace.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for bringing me the right gifts at the right time.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Day 5:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I let go of my need to control and allow more miracles to happen on their own.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“The universe is working its magic for me and I am grateful.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Day 6:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I choose to see expansion and abundance in every situation.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for showing me my path to success.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Day 7:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am a magnet for attracting wealth and abundance.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am here and ready to receive all the abundance this life has to offer.”
Next, write down 3 new things that went well today. It can be anything, big or tiny.
Week 3 — Harmony:
Day 1:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I love living my life.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am meant to live a life of peace and happiness.”
Next, write down 3 things you are grateful for. It can be anything, big or tiny.
Day 2:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I welcome more peace and happiness into my life.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for bringing me more peace and happiness.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
Day 3:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I welcome new ways to experience joy.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for showing me more ways to enjoy life.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
Day 4:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I have choices in each moment of my life and I choose peace.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I create more harmony in my life each time I choose peace.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
Day 5:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I give my worries to the universe, I have nothing to fear.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“Thank you, universe, for always supporting my well-being.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
Day 6:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am whole, I am supported, I am part of a loving universe.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I love being a part of this loving universe.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
Day 7:
Morning mantra: Recite this phrase first thing in the morning after you wake up, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I carry the love and support of the universe wherever I go.”
Evening exercise: Recite this phrase before you go to bed, out loud and slowly, 3 times. Allow yourself to feel those words a little deeper each time. Smile when you are finished.
“I am love. I am peace. I am a being of light.”
Next, write down 3 new things you are grateful for. It can be anything, big or tiny.
