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MUST READS
Staying Human in the Age of Artificial Intelligence
Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

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How Improv Helped Me Deepen My Meditation Practice
How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

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Free Yourself from Shame and Feel Fully Accepted
Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

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8 Simple but Profound Daily Habits to Increase Happiness in 2022
mind, soul Olivia Wu 1/1/22 mind, soul Olivia Wu 1/1/22

8 Simple but Profound Daily Habits to Increase Happiness in 2022

Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives.

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If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz
mind, body Olivia Wu 12/17/21 mind, body Olivia Wu 12/17/21

If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

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How to Spot the Difference Between the Voice of Ego and the Higher Self
mind Olivia Wu 4/3/21 mind Olivia Wu 4/3/21

How to Spot the Difference Between the Voice of Ego and the Higher Self

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.

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21 Days of Life-Changing Mantras for Love, Abundance, and Harmony
mind, body, soul Olivia Wu 2/5/21 mind, body, soul Olivia Wu 2/5/21

21 Days of Life-Changing Mantras for Love, Abundance, and Harmony

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

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3 Renowned Practices to Rewire Your Brain for Positive Thinking
mind Olivia Wu 12/26/20 mind Olivia Wu 12/26/20

3 Renowned Practices to Rewire Your Brain for Positive Thinking

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.

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