When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Who are we?… It’s tempting to go identity-shopping and look for the answers outside of ourselves, but this way, we only end up building more layers on top of who we really are.

If you’re at a crossroads and are contemplating starting your own business, maybe my list of traits will help you determine, or at the very least, give you a starting point to research the right areas or develop certain traits you need to become an entrepreneur.

Knowing we are whole and complete takes us out of the mentality of not being good enough when pursuing self-improvement, and puts us in the mindset of empowerment instead. This way, we are on a journey of discovery rather than a search for something we don’t have.

In order to allow love to enter, our heart will have to be open to it. The wider it is open to receive, the greater the love will enter. The chance of heartbreak and disappointment will always be there… Our mind cannot separate us from love, it can only create fear.

Is seeing an energy practitioner really so different from seeing a doctor, psychologist, or chiropractor? We ask 3 energy healers who are not only experienced within their modalities but also well trained in Western healing mindsets.

While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.

What we don’t realize is that radical change is possible. We don’t have to be the person we always have been. We can be different, not just the same person with different qualities and characteristics, but a different person.

Finding another who truly understands the very essence of our being is what indeed makes life worthy. And having someone who supports our deepest callings helps our soul evolve.

As human beings, we are frequently presented with scenarios that test our values, principles, and how disciplined we are in following through on being the kind of person we want to be.

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

Empaths feel our way through life and have compassion for all living beings. When we give, we give genuinely without expectations in return. We need a special formula of success in a world that consists of mostly monetarily driven ecosystems.

Meditation has really softened me without making me soft, in terms of my personal goals and aspirations. I don’t feel the need to be right or to convince other people to incorporate what I say into their lives.

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.