What we don’t realize is that radical change is possible. We don’t have to be the person we always have been. We can be different, not just the same person with different qualities and characteristics, but a different person.

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

Empaths feel our way through life and have compassion for all living beings. When we give, we give genuinely without expectations in return. We need a special formula of success in a world that consists of mostly monetarily driven ecosystems.

Spiritual experiences are not that hard to have, but to incorporate it into a life that works so that it actually leads to transformation takes time, and you can’t really shortcut that process.

Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.

Frequency and vibration is everything. Our body is made mostly of water. Vibroacoustic Therapy brings the water in our body to a harmonic resonance. There are harmful frequencies and there are healthy frequencies.

Once I accepted that I will sometimes have dark and negative thoughts, I felt relieved to just be. I understood they don’t define me.

For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.

I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.

Simple, practical and applicable wisdom taught to us in childhood still stands in our sophisticated (and complicated) modern world. It seems to me, as I look around, many of us have forgotten these valuable lessons.

Meditation has really softened me without making me soft, in terms of my personal goals and aspirations. I don’t feel the need to be right or to convince other people to incorporate what I say into their lives.

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

Despite what we already know, which is perfection doesn’t exist, we strive anyway. When, in fact, perfectionism is a true limitation.

In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.

I’ve known all my life that the path the world would choose for me could never satisfy me, but I couldn’t see any viable alternatives until I took steps to begin exploring the world without a plan or preconceptions of how my life was supposed to go.

Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives.

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

My family wasn’t exactly the normal everyday family that was simple, down to earth, and focused on being there for each other. Since our immigration to the U.S. my parents lost their stability and struggled very hard to reestablish themselves in a foreign country they knew nothing about.

Instead of asking “Why me?” start asking “Why not me?” This simple shift in perspective will help you see yourself in a different light. If you are passionate about a subject and have much to share, why not be the one to share it?

Finding our life purpose isn’t always a clear and easy journey. Most of us take many detours, trials and errors until we find that thing we know we have to do and keep doing.