If we are peaceful and compassionate beings at our core, then by logic, any other strong emotional responses are preprogrammed or taught by external environments.

The first step in establishing boundaries is to give yourself permission to feel what you feel, as well as giving others permission to do the same.

Former Silicon Valley finance exec turned executive life coach shares his personal journey and how he developed the POWER Method and helped thousands of clients find happiness in the last ten years.

If you are tired of superficial relationships that bear little fulfillment and want deeper connections you can build on, then your only option is to be brave, open up about your inner world, and let other people in.

We naturally want to be of service to those in need. We love the opportunity to better someone’s life or experience. So why is it that when it’s our turn to ask for help we fear and hesitate?

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.

When you experience life by means of only happiness, fear, doubt, and insecurities become so obscured that you no longer pay attention to them. They become ever so insignificant because your focus on creating happiness is larger than life itself.

Are you blessed with a constant sense of feeling loved and supported no matter what, or have you always wondered what that’s like?

Discovering self-doubt and false beliefs takes awareness, and a little bit of courage. It can be uncomfortable sometimes to think about parts of ourselves we just don’t feel are good enough.

Every single life form in the universe orbits around a core nucleus. Whether you’re an atom, a human, a planet, or a solar system, you revolve around a magnetic pull in an ecosystem of existence. That nucleus for us, humans, is our heart.

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.