For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

When we meet someone who is very different from us, we can be quick to dismiss them because how they think and believe doesn't make sense to us. Sometimes, the differences are so fundamental that there can be no reconciliation or compromise.

Is it still possible to love those people?

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

The International Labor Organization released a report that found working long hours, defined as more than 55 hours a week, was responsible for 745,000 deaths from stroke and heart disease in 2016 — a 29% increase since 2000.

Emotional abandonment is leaving our emotional needs unattended, often without acknowledging or addressing it with a response. That can leave us feeling confused, unsettled and unloved for a long time.

Many of us were raised to have the capacity to attract good things in life. Fewer of us have the capacity to attract a flow of good things into our life continuously. Yet, there are also many who were conditioned to sabotage or block good things from entering or staying in their lives.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.

My family wasn’t exactly the normal everyday family that was simple, down to earth, and focused on being there for each other. Since our immigration to the U.S. my parents lost their stability and struggled very hard to reestablish themselves in a foreign country they knew nothing about.