Authenticity: The Hardest and Easiest Way to Be
As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.
Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body
It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?
Meditation and the Practice of Allowing
Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.
Creating My New Beginning from Within
For three months, I spent most days at home in solitude. I turned off sound notifications on my phone. I prioritized self-care through rest, whole food, exercise, and meditation. I chose to spend time with people and on activities that energized me.
What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.