If there is one thing I could get across in this interview is the message that when people are faced with a disease like cancer, you really have 2 options: you can treat the disease or you can decide to heal the disease.

For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

The International Labor Organization released a report that found working long hours, defined as more than 55 hours a week, was responsible for 745,000 deaths from stroke and heart disease in 2016 — a 29% increase since 2000.

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good. 

The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

As I went about everyday life cool, calm, and collected, my mind was the complete opposite. It was hyper-alert and restless. Like TikTok, it played, replayed, and commented on every scenario and conversation that happened in the past hours, months, and years.

Meditation has really softened me without making me soft, in terms of my personal goals and aspirations. I don’t feel the need to be right or to convince other people to incorporate what I say into their lives.

Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives.

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

There was a great sense of pride and honor in growing food. I feel that sense of pride is returning, and with a beautiful vengeance. Because more and more people are realizing the kind of damage that has been done to our planet as well as our health over the years and want to make some changes.

We restructure and energize our water by physical vortexing and sound resonance. Physical vortexing mimics the way water flows and travels from its origin in nature, spiraling through mountains, rivers, and streams.