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How to Balance Authenticity with Sensitivity
How to Balance Authenticity with Sensitivity

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

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When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

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Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani
Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

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4 Steps to Love and Accept Yourself More Unconditionally
mind, soul Olivia Wu 3/13/21 mind, soul Olivia Wu 3/13/21

4 Steps to Love and Accept Yourself More Unconditionally

Are you blessed with a constant sense of feeling loved and supported no matter what, or have you always wondered what that’s like?

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4 Steps to overcoming false insecurities
mind Olivia Wu 3/5/21 mind Olivia Wu 3/5/21

4 Steps to overcoming false insecurities

Discovering self-doubt and false beliefs takes awareness, and a little bit of courage. It can be uncomfortable sometimes to think about parts of ourselves we just don’t feel are good enough.

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6 Ways to Restore Faith in Your Heart’s Guidance
mind, soul Olivia Wu 2/19/21 mind, soul Olivia Wu 2/19/21

6 Ways to Restore Faith in Your Heart’s Guidance

Every single life form in the universe orbits around a core nucleus. Whether you’re an atom, a human, a planet, or a solar system, you revolve around a magnetic pull in an ecosystem of existence. That nucleus for us, humans, is our heart.

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How to Embrace Your Sensitivity and Turn It into Strength
mind, soul Olivia Wu 1/29/21 mind, soul Olivia Wu 1/29/21

How to Embrace Your Sensitivity and Turn It into Strength

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

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How to Reduce Internal Conflicts and Confusions
mind Olivia Wu 1/8/21 mind Olivia Wu 1/8/21

How to Reduce Internal Conflicts and Confusions

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.

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3 Renowned Practices to Rewire Your Brain for Positive Thinking
mind Olivia Wu 12/26/20 mind Olivia Wu 12/26/20

3 Renowned Practices to Rewire Your Brain for Positive Thinking

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.

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Everyone is doing the best They Can. When They Can Do Better, They Will.
mind, soul Olivia Wu 12/11/20 mind, soul Olivia Wu 12/11/20

Everyone is doing the best They Can. When They Can Do Better, They Will.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.

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Finding Your Purpose in a Chaotic World
mind, soul Olivia Wu 11/25/20 mind, soul Olivia Wu 11/25/20

Finding Your Purpose in a Chaotic World

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

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5 Reasons Why Self-Love is Completely Unselfish
body, mind, soul Olivia Wu 11/11/20 body, mind, soul Olivia Wu 11/11/20

5 Reasons Why Self-Love is Completely Unselfish

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.

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