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Understanding Vocation, Purpose, and Meaningful Career Transitions
Understanding Vocation, Purpose, and Meaningful Career Transitions

Every career has limitations that may not allow for the full expression of your vocation. There may come a time when, after many years in the same career, you become increasingly aware of those limitations and desire a new way of expression.

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From Backyard Protein Bars to Erewhon: Jennifer Newman on Building JustNosh to Last
From Backyard Protein Bars to Erewhon: Jennifer Newman on Building JustNosh to Last

What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.

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Why Self-Regulating Should be Taught in Every School
Why Self-Regulating Should be Taught in Every School

Language, math and science are considered the essential courses taught at elementary schools, yet there is no mandatory curriculum for something as fundamental as how to be a good human being.

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When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
mind, body, soul Olivia Wu 9/29/23 mind, body, soul Olivia Wu 9/29/23

When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

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We May Be Saints but We Are No Martyrs
mind, soul Olivia Wu 1/15/23 mind, soul Olivia Wu 1/15/23

We May Be Saints but We Are No Martyrs

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

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What Does the Process of Forgiveness Truly Feel Like
soul Olivia Wu 8/5/22 soul Olivia Wu 8/5/22

What Does the Process of Forgiveness Truly Feel Like

The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.

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4 Powerful Reasons Why You Should Ask For Help When Needed
mind, soul Olivia Wu 4/9/21 mind, soul Olivia Wu 4/9/21

4 Powerful Reasons Why You Should Ask For Help When Needed

We naturally want to be of service to those in need. We love the opportunity to better someone’s life or experience. So why is it that when it’s our turn to ask for help we fear and hesitate?

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How to Reduce Internal Conflicts and Confusions
mind Olivia Wu 1/8/21 mind Olivia Wu 1/8/21

How to Reduce Internal Conflicts and Confusions

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.

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5 Reasons Why Self-Love is Completely Unselfish
body, mind, soul Olivia Wu 11/11/20 body, mind, soul Olivia Wu 11/11/20

5 Reasons Why Self-Love is Completely Unselfish

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.

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