We have forgotten how to love and be loved, because love has become such a complicated matter. Many end up spending their life chasing the idea of love while putting up barriers to protect themselves from the pain of losing love.

During each occurrence, I found myself in a deep state of bliss, enveloped in an indescribable feeling of love, and crying tears of joy uncontrollably. I felt it from deep within, but also from above and around me.

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

I stretch out my hands, my arms,
the full length of my body
and plunge into the pools of gratitude.