Meditation and the Practice of Allowing
Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.
Finding Gratitude
I stretch out my hands, my arms,
the full length of my body
and plunge into the pools of gratitude.


We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.