MUST READS

Why Vulnerability Is the Path to True Intimacy

While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.

Remember: We are All Lovable on This Valentine's Day

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

Soulmates May Come and Go, but Building a Solid Connection Lasts a Lifetime

As much as I believe in the existence of soulmates, what I know for sure is the staying power of a solid and steady connection built over time, which can also happen with a soulmate.

Olivia Wu 4/6/25 Olivia Wu 4/6/25

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Olivia Wu 11/17/24 Olivia Wu 11/17/24

Is Denial Costing You Inner Peace? Here’s What You Need to Know

Being in denial is a choice, though sometimes it’s not a conscious one. Many of us were taught how things are "supposed" to look and feel, so we cling to how things should be instead of facing how they actually are.

Olivia Wu 11/8/24 Olivia Wu 11/8/24

Meditation and the Power in Emptiness: Unlocking Limitless Potential

In Emptiness, there lies ultimate spiritual freedom. A soul, unbound, is free to access any dimension of consciousness. But does Emptiness have an application in the physical world, especially for those of us still experiencing the material plane here on Earth?

Olivia Wu 8/9/24 Olivia Wu 8/9/24

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.