How Improv Helped Me Deepen My Meditation Practice
An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.
Is Denial Costing You Inner Peace? Here’s What You Need to Know
Being in denial is a choice, though sometimes it’s not a conscious one. Many of us were taught how things are "supposed" to look and feel, so we cling to how things should be instead of facing how they actually are.
Meditation and the Power in Emptiness: Unlocking Limitless Potential
In Emptiness, there lies ultimate spiritual freedom. A soul, unbound, is free to access any dimension of consciousness. But does Emptiness have an application in the physical world, especially for those of us still experiencing the material plane here on Earth?
Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.