A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.

We restructure and energize our water by physical vortexing and sound resonance. Physical vortexing mimics the way water flows and travels from its origin in nature, spiraling through mountains, rivers, and streams.

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

Applying acupressure to certain reflexology zones stimulates energy flow, aids blood circulation, as well as signals healing for corresponding areas of the body.

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.