We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.

Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.

Frequency and vibration is everything. Our body is made mostly of water. Vibroacoustic Therapy brings the water in our body to a harmonic resonance. There are harmful frequencies and there are healthy frequencies.

Having a little sanctuary to retreat to provides a sacred space and sets the tone for all mindful practices. No need to relocate to the high mountains or a remote island to feel peace and higher connections.

For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.

Before you invite wonderful new things into your life, consider letting go of some old items that no longer serve you first, along with the old stagnant energy that is attached.

In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

Tiny changes in your daily routine can sometimes make a surprisingly big impact. It may not be noticeable at first, but it can start a chain reaction that propels a series of other changes in every area of your life.

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

We restructure and energize our water by physical vortexing and sound resonance. Physical vortexing mimics the way water flows and travels from its origin in nature, spiraling through mountains, rivers, and streams.

Applying acupressure to certain reflexology zones stimulates energy flow, aids blood circulation, as well as signals healing for corresponding areas of the body.

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.