Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman
We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.
5 Simple Meditation Exercises for Beginners with an Overactive Mind
Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.
How Does Vibroacoustic Technology Enhance Your Meditation Experience: An Interview with Craig Goldberg
Frequency and vibration is everything. Our body is made mostly of water. Vibroacoustic Therapy brings the water in our body to a harmonic resonance. There are harmful frequencies and there are healthy frequencies.
Why We Need to Reconnect with Our Feminine Energy
For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.
Shame and Sexual Intimacy in the Western culture
In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.
If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz
I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.
12 Tiny Changes that can Get You Out of a Static Life Pattern
Tiny changes in your daily routine can sometimes make a surprisingly big impact. It may not be noticeable at first, but it can start a chain reaction that propels a series of other changes in every area of your life.
5 Reasons Why Self-Love is Completely Unselfish
Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.
We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.