MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 12/11/24 Olivia Wu 12/11/24

Authenticity: The Hardest and Easiest Way to Be

As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.

Olivia Wu 11/3/23 Olivia Wu 11/3/23

Why Self-Regulating Should be Taught in Every School

Language, math and science are considered the essential courses taught at elementary schools, yet there is no mandatory curriculum for something as fundamental as how to be a good human being.

Olivia Wu 1/15/23 Olivia Wu 1/15/23

We May Be Saints but We Are No Martyrs

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

Olivia Wu 12/11/20 Olivia Wu 12/11/20

Everyone is doing the best They Can. When They Can Do Better, They Will.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.