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MUST READS
Breaking the Gravitational Pull of Your Old Patterns
Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

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Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living
Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good. 

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How to Listen to Your Body for Answers When Your Mind is in Turmoil
How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

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Why Vulnerability Is the Path to True Intimacy
mind, body, soul Olivia Wu 2/14/25 mind, body, soul Olivia Wu 2/14/25

Why Vulnerability Is the Path to True Intimacy

While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.

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How to Balance Authenticity with Sensitivity
mind, body, soul Olivia Wu 9/16/24 mind, body, soul Olivia Wu 9/16/24

How to Balance Authenticity with Sensitivity

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

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How to Manage Emotional Triggers and Become Less Reactive in Daily Life
mind Olivia Wu 7/24/23 mind Olivia Wu 7/24/23

How to Manage Emotional Triggers and Become Less Reactive in Daily Life

Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.

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4 Steps to Establish Emotional Boundaries for Highly Sensitive People
mind, soul Olivia Wu 5/21/21 mind, soul Olivia Wu 5/21/21

4 Steps to Establish Emotional Boundaries for Highly Sensitive People

The first step in establishing boundaries is to give yourself permission to feel what you feel, as well as giving others permission to do the same.

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How to Embrace Your Sensitivity and Turn It into Strength
mind, soul Olivia Wu 1/29/21 mind, soul Olivia Wu 1/29/21

How to Embrace Your Sensitivity and Turn It into Strength

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

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