MUST READS

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

Olivia Wu 12/11/24 Olivia Wu 12/11/24

Authenticity: The Hardest and Easiest Way to Be

As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.

Olivia Wu 8/9/24 Olivia Wu 8/9/24

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Rachelle Edwards 7/3/23 Rachelle Edwards 7/3/23

Nirvikalpa Samadhi

Oh, that sigh!
All air drawn in your breath!

Rachelle Edwards 4/19/23 Rachelle Edwards 4/19/23

Finding Gratitude

I stretch out my hands, my arms,
the full length of my body
and plunge into the pools of gratitude.

Rachelle Edwards 1/29/23 Rachelle Edwards 1/29/23

Dreamscape

This remains the safest place, where
we perfect the cosmic play…

Olivia Wu 4/26/22 Olivia Wu 4/26/22

Why We Need to Reconnect with Our Feminine Energy

For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.