Authenticity: The Hardest and Easiest Way to Be
As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.
Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
Finding Gratitude
I stretch out my hands, my arms,
the full length of my body
and plunge into the pools of gratitude.
Why We Need to Reconnect with Our Feminine Energy
For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.
Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.