Unless you want your life to end exactly the way it is now, a healthy dose of fear of not changing is just as valuable as your fear of changing. And the better you can imagine your life becoming, the more uncomfortable you will be about it not changing.

Once I accepted that I will sometimes have dark and negative thoughts, I felt relieved to just be. I understood they don’t define me.

Simple, practical and applicable wisdom taught to us in childhood still stands in our sophisticated (and complicated) modern world. It seems to me, as I look around, many of us have forgotten these valuable lessons.

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

There have been a great deal of conversations about Fear being a negative emotion, an obstacle to our success. We have created a fear of having fear.

Instead of asking “Why me?” start asking “Why not me?” This simple shift in perspective will help you see yourself in a different light. If you are passionate about a subject and have much to share, why not be the one to share it?

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.