MUST READS

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

Olivia Wu 8/10/23 Olivia Wu 8/10/23

Meditation and the Practice of Allowing

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

Olivia Wu 10/5/22 Olivia Wu 10/5/22

5 Simple Meditation Exercises for Beginners with an Overactive Mind

Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.