MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 8/2/24 Olivia Wu 8/2/24

Awakening the Fluid Feminine Strength to Just Be

When we fully embrace our feminine energy, it feels comfortable to just be. We know that everything and everyone we come in contact with has been and will be touched by us. The question becomes, how do we want to touch them? Leading to, how do we want to be?

Olivia Wu 7/24/23 Olivia Wu 7/24/23

How to Manage Emotional Triggers and Become Less Reactive in Daily Life

Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.

Olivia Wu 9/18/21 Olivia Wu 9/18/21

8 Ways to Create More Flow in Your Life

Being in Flow is a beautiful euphoric feeling of being unstoppable and utterly unlimited — anything is possible when you are in Flow.

Olivia Wu 4/23/21 Olivia Wu 4/23/21

Finding and Connecting with More Like-Minded People

If you are tired of superficial relationships that bear little fulfillment and want deeper connections you can build on, then your only option is to be brave, open up about your inner world, and let other people in.