MUST READS

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

Olivia Wu 8/2/24 Olivia Wu 8/2/24

Awakening the Fluid Feminine Strength to Just Be

When we fully embrace our feminine energy, it feels comfortable to just be. We know that everything and everyone we come in contact with has been and will be touched by us. The question becomes, how do we want to touch them? Leading to, how do we want to be?

Olivia Wu 7/24/23 Olivia Wu 7/24/23

How to Manage Emotional Triggers and Become Less Reactive in Daily Life

Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.

Olivia Wu 9/18/21 Olivia Wu 9/18/21

8 Ways to Create More Flow in Your Life

Being in Flow is a beautiful euphoric feeling of being unstoppable and utterly unlimited — anything is possible when you are in Flow.

Olivia Wu 4/23/21 Olivia Wu 4/23/21

Finding and Connecting with More Like-Minded People

If you are tired of superficial relationships that bear little fulfillment and want deeper connections you can build on, then your only option is to be brave, open up about your inner world, and let other people in.