How I Felt When I Journeyed Through a Death Meditation
When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.
How to Listen to Your Body for Answers When Your Mind is in Turmoil
Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.
How to Reduce Internal Conflicts and Confusions
When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.
Perhaps the hardest stage in manifestation is when you no longer feel like your old self or belong in your old reality, but your new reality hasn’t materialized yet.