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10 Mindful Tips to Help Prevent Burnout in Our DIY Era
The International Labor Organization released a report that found working long hours, defined as more than 55 hours a week, was responsible for 745,000 deaths from stroke and heart disease in 2016 — a 29% increase since 2000.
When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.
Letting Go of Perfectionism
Despite what we already know, which is perfection doesn’t exist, we strive anyway. When, in fact, perfectionism is a true limitation.
What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.