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Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani
Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.
Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman
We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.
My Journey to Zanskar in Search of Higher Human Potential: An Interview with Amy Edelstein
I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.
What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.