Articles

MUST READS

Authenticity: The Hardest and Easiest Way to Be

As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.

10 Self-Care Reminders for Givers to Prevent Holiday Burnout

For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

Meditation and the Power in Emptiness: Unlocking Limitless Potential

In Emptiness, there lies ultimate spiritual freedom. A soul, unbound, is free to access any dimension of consciousness. But does Emptiness have an application in the physical world, especially for those of us still experiencing the material plane here on Earth?

Olivia Wu 7/10/23 Olivia Wu 7/10/23

Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

Olivia Wu 6/7/23 Olivia Wu 6/7/23

Does Energy Healing Work for Everyone: We Ask 3 Trusted Energy Healers

Is seeing an energy practitioner really so different from seeing a doctor, psychologist, or chiropractor? We ask 3 energy healers who are not only experienced within their modalities but also well trained in Western healing mindsets.

Olivia Wu 2/26/23 Olivia Wu 2/26/23

Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman

We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.

Olivia Wu 4/8/22 Olivia Wu 4/8/22

My Journey to Zanskar in Search of Higher Human Potential: An Interview with Amy Edelstein

I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.