Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

Is seeing an energy practitioner really so different from seeing a doctor, psychologist, or chiropractor? We ask 3 energy healers who are not only experienced within their modalities but also well trained in Western healing mindsets.

We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.

I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.