A Broken Heart is an Opened Heart: Creating a New Capacity for Love
In order to allow love to enter, our heart will have to be open to it. The wider it is open to receive, the greater the love will enter. The chance of heartbreak and disappointment will always be there… Our mind cannot separate us from love, it can only create fear.
Remember: We are All Lovable on This Valentine's Day
Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.
Shame and Sexual Intimacy in the Western culture
In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.


We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.