FEATURED
Free Yourself from Shame and Feel Fully Accepted
Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.
Recovering from Relapse: Embracing Grace Instead of Catastrophizing
The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.
Shame and Sexual Intimacy in the Western culture
In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.
We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.