Free Yourself from Shame and Feel Fully Accepted
Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.
Recognizing Self-Abandonment and Taking Steps to Meet Your Needs
Emotional abandonment is leaving our emotional needs unattended, often without acknowledging or addressing it with a response. That can leave us feeling confused, unsettled and unloved for a long time.
5 Reminders When You Experience Self-Improvement Burnout
Knowing we are whole and complete takes us out of the mentality of not being good enough when pursuing self-improvement, and puts us in the mindset of empowerment instead. This way, we are on a journey of discovery rather than a search for something we don’t have.
How Embracing My Eastern Heritage Changed My Life in the West
As someone who grew up in Hong Kong during the 80’s and 90’s and has been living in Australia for nearly three decades, I often ponder questions regarding my identity: Who am I? Chinese, British overseas citizen, or Australian?
What I’ve Learned from My Self-Improvement Journey
While I am glad I have healers to look up to, healing inherently is an individualized journey. My healing will not look like anyone else’s, but I often fail to miss this important distinction.
We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.