It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.

Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.

Frequency and vibration is everything. Our body is made mostly of water. Vibroacoustic Therapy brings the water in our body to a harmonic resonance. There are harmful frequencies and there are healthy frequencies.

Having a little sanctuary to retreat to provides a sacred space and sets the tone for all mindful practices. No need to relocate to the high mountains or a remote island to feel peace and higher connections.

Applying acupressure to certain reflexology zones stimulates energy flow, aids blood circulation, as well as signals healing for corresponding areas of the body.