MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 7/10/23 Olivia Wu 7/10/23

Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

Olivia Wu 3/6/22 Olivia Wu 3/6/22

Letting Go of Perfectionism

Despite what we already know, which is perfection doesn’t exist, we strive anyway. When, in fact, perfectionism is a true limitation.