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MUST READS
Breaking the Gravitational Pull of Your Old Patterns
Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

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Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living
Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good. 

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How to Listen to Your Body for Answers When Your Mind is in Turmoil
How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

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Why Vulnerability Is the Path to True Intimacy
mind, body, soul Olivia Wu 2/14/25 mind, body, soul Olivia Wu 2/14/25

Why Vulnerability Is the Path to True Intimacy

While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.

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How to Declutter Your Physical, Mental, and Emotional Space for a Happier 2025
mind, body, soul Olivia Wu 12/26/24 mind, body, soul Olivia Wu 12/26/24

How to Declutter Your Physical, Mental, and Emotional Space for a Happier 2025

All forms of decluttering are essentially an energetic cleanse, whether it’s in your physical, mental, or emotional space. One will surely affect the other, because they are all connected and will impact how you feel.

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Let Go, Then Let Go a Little More
mind, body, soul Olivia Wu 10/24/24 mind, body, soul Olivia Wu 10/24/24

Let Go, Then Let Go a Little More

Whether physically, psychologically, or energetically, everything in our life takes up space. Even the symbology of holding onto something that no longer has use or meaning in our life makes an imprint in the subconscious.

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Identity and Trauma: Our Attachment to Past Wounds
mind, soul Olivia Wu 12/3/23 mind, soul Olivia Wu 12/3/23

Identity and Trauma: Our Attachment to Past Wounds

Somehow, my traumatic past made me feel special in a way. I had been telling those stories for so long that without them, I feared, I would just be ordinary.

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Nirvikalpa Samadhi
soul, body Rachelle Edwards 7/3/23 soul, body Rachelle Edwards 7/3/23

Nirvikalpa Samadhi

Oh, that sigh!
All air drawn in your breath!

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What Does the Process of Forgiveness Truly Feel Like
soul Olivia Wu 8/5/22 soul Olivia Wu 8/5/22

What Does the Process of Forgiveness Truly Feel Like

The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.

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Spring Cleaning Your Living Space as well as Your Energy Space
body, mind Olivia Wu 3/4/22 body, mind Olivia Wu 3/4/22

Spring Cleaning Your Living Space as well as Your Energy Space

Before you invite wonderful new things into your life, consider letting go of some old items that no longer serve you first, along with the old stagnant energy that is attached.

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