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Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
How to Manage Emotional Triggers and Become Less Reactive in Daily Life
Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.
How to Reduce Internal Conflicts and Confusions
When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.
What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.