Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.