MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Matthew MacDonald 7/21/24 Matthew MacDonald 7/21/24

Recovering from Relapse: Embracing Grace Instead of Catastrophizing

The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.

Olivia Wu 4/26/22 Olivia Wu 4/26/22

Why We Need to Reconnect with Our Feminine Energy

For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.

Olivia Wu 8/27/21 Olivia Wu 8/27/21

How to Deal with Difficult People, Gracefully

When difficult people appear in our lives continuously who make our blood boil, skin crawl, and tears gush, we can find ourselves in desperate moments when we run out of all other ideas throwing up our hands and asking: “Why?” and “What do I do?”