MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 5/22/23 Olivia Wu 5/22/23

The 3-Step Practice of Communicating More Authentically from the Heart

The world we live in seldom encourages authenticity, at least not genuinely, I often feel. We may hear words of empowerment to be authentic, but when we do we are often reprimanded for being too real.

Olivia Wu 1/15/23 Olivia Wu 1/15/23

We May Be Saints but We Are No Martyrs

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

Gregory V. Diehl 3/14/22 Gregory V. Diehl 3/14/22

How Our Fears and Limitations Prevent Us From Reaching Our Potential

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

Julie Mrozinski 7/30/21 Julie Mrozinski 7/30/21

How to Get Comfortable with Vulnerability

Vulnerability is an act of courage, that can lead us to deeper and more intimate connections. But being vulnerable is by no means easy or painless.