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The 3-Step Practice of Communicating More Authentically from the Heart
The world we live in seldom encourages authenticity, at least not genuinely, I often feel. We may hear words of empowerment to be authentic, but when we do we are often reprimanded for being too real.
How to Deal with Difficult People, Gracefully
When difficult people appear in our lives continuously who make our blood boil, skin crawl, and tears gush, we can find ourselves in desperate moments when we run out of all other ideas throwing up our hands and asking: “Why?” and “What do I do?”
How to Get Comfortable with Vulnerability
Vulnerability is an act of courage, that can lead us to deeper and more intimate connections. But being vulnerable is by no means easy or painless.
When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.