MUST READS

Meditation and the Power in Emptiness: Unlocking Limitless Potential

In Emptiness, there lies ultimate spiritual freedom. A soul, unbound, is free to access any dimension of consciousness. But does Emptiness have an application in the physical world, especially for those of us still experiencing the material plane here on Earth?

Breaking the Cynicism Habit and Trusting the Good in People

I’ve come across that response countless times before, either by words or facial expressions. Even when people don’t say it verbally, they communicate their cynicism with their eyes. Why is it so hard to believe in the genuine goodness in people? Are we too cynical as a society?

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

Olivia Wu 8/9/24 Olivia Wu 8/9/24

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

Olivia Wu 4/27/23 Olivia Wu 4/27/23

Why Hitting Rock Bottom Might Be Exactly What You Need to Transform

While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.

Gregory V. Diehl 3/14/22 Gregory V. Diehl 3/14/22

How Our Fears and Limitations Prevent Us From Reaching Our Potential

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

Olivia Wu 2/25/22 Olivia Wu 2/25/22

How to Manage Fear: 5 Steps to Return to Calm

There have been a great deal of conversations about Fear being a negative emotion, an obstacle to our success. We have created a fear of having fear.