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MUST READS
What Happens When We Focus Only on the Light and Forget the Shadow
What Happens When We Focus Only on the Light and Forget the Shadow

In short, avoiding our shadows stunts our growth toward our highest potential.

The emotional messiness we experience is often the result of emotional avoidance. The more we push away, the more they pile on top of each other.

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Staying Human in the Age of AI
Staying Human in the Age of AI

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

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How I Felt When I Journeyed Through a Death Meditation
How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

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Olive Tree Meditation & Sound Bath
21 Days of Life-Changing Mantras for Love, Abundance, and Harmony
mind, body, soul Olivia Wu 2/5/21 mind, body, soul Olivia Wu 2/5/21

21 Days of Life-Changing Mantras for Love, Abundance, and Harmony

A mantra is a verbal habit that helps create or support a mental habit. When repeated over and over again, it creates new patterns of thinking and beliefs in our minds.

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How to Embrace Your Sensitivity and Turn It into Strength
mind, soul Olivia Wu 1/29/21 mind, soul Olivia Wu 1/29/21

How to Embrace Your Sensitivity and Turn It into Strength

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

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Everyone is doing the best They Can. When They Can Do Better, They Will.
mind, soul Olivia Wu 12/11/20 mind, soul Olivia Wu 12/11/20

Everyone is doing the best They Can. When They Can Do Better, They Will.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.

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Finding Your Purpose in a Chaotic World
mind, soul Olivia Wu 11/25/20 mind, soul Olivia Wu 11/25/20

Finding Your Purpose in a Chaotic World

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

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5 Reasons Why Self-Love is Completely Unselfish
body, mind, soul Olivia Wu 11/11/20 body, mind, soul Olivia Wu 11/11/20

5 Reasons Why Self-Love is Completely Unselfish

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.

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