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How to Listen to Your Body for Answers When Your Mind is in Turmoil
Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.
Rebuilding Self-Trust and Trust in Others
Trusting ourselves is a fundamental quality we must develop in order to trust others. We often see the world through our own lenses, therefore projecting our own self-doubts onto the people around us.
6 Ways to Restore Faith in Your Heart’s Guidance
Every single life form in the universe orbits around a core nucleus. Whether you’re an atom, a human, a planet, or a solar system, you revolve around a magnetic pull in an ecosystem of existence. That nucleus for us, humans, is our heart.
What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.