MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 3/13/21 Olivia Wu 3/13/21

4 Steps to Love and Accept Yourself More Unconditionally

Are you blessed with a constant sense of feeling loved and supported no matter what, or have you always wondered what that’s like?

Olivia Wu 3/5/21 Olivia Wu 3/5/21

4 Steps to overcoming false insecurities

Discovering self-doubt and false beliefs takes awareness, and a little bit of courage. It can be uncomfortable sometimes to think about parts of ourselves we just don’t feel are good enough.

Olivia Wu 2/19/21 Olivia Wu 2/19/21

6 Ways to Restore Faith in Your Heart’s Guidance

Every single life form in the universe orbits around a core nucleus. Whether you’re an atom, a human, a planet, or a solar system, you revolve around a magnetic pull in an ecosystem of existence. That nucleus for us, humans, is our heart.