When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.
An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.