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10 Self-Care Reminders for Givers to Prevent Holiday Burnout

For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

Meditation and the Power in Emptiness: Unlocking Limitless Potential

In Emptiness, there lies ultimate spiritual freedom. A soul, unbound, is free to access any dimension of consciousness. But does Emptiness have an application in the physical world, especially for those of us still experiencing the material plane here on Earth?

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Olivia Wu 7/10/23 Olivia Wu 7/10/23

Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

Olivia Wu 4/8/22 Olivia Wu 4/8/22

My Journey to Zanskar in Search of Higher Human Potential: An Interview with Amy Edelstein

I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.

Olivia Wu 8/11/21 Olivia Wu 8/11/21

Happier Parenting: An Interview with Ben Yau

I wanted to raise my kids by working on myself to become a happier person knowing the side effect of that will be my kids picking up my characteristics.