mind Jeff Carreira mind Jeff Carreira

Learning to Flow With the Difficult Changes in Life

Unless you want your life to end exactly the way it is now, a healthy dose of fear of not changing is just as valuable as your fear of changing. And the better you can imagine your life becoming, the more uncomfortable you will be about it not changing.

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mind, body Bonnie Tai mind, body Bonnie Tai

Creating My New Beginning from Within

For three months, I spent most days at home in solitude. I turned off sound notifications on my phone. I prioritized self-care through rest, whole food, exercise, and meditation. I chose to spend time with people and on activities that energized me.

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