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MUST READS
Staying Human in the Age of AI
Staying Human in the Age of AI

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

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How I Felt When I Journeyed Through a Death Meditation
How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

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Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

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How I Destroyed Cancer From the Inside Out: An Interview with David Blake
mind, body, soul Olivia Wu 2/3/25 mind, body, soul Olivia Wu 2/3/25

How I Destroyed Cancer From the Inside Out: An Interview with David Blake

If there is one thing I could get across in this interview is the message that when people are faced with a disease like cancer, you really have 2 options: you can treat the disease or you can decide to heal the disease.

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How Sound Healing Chose Me: An Interview with Kyle Lam
mind, body, soul Olivia Wu 1/13/25 mind, body, soul Olivia Wu 1/13/25

How Sound Healing Chose Me: An Interview with Kyle Lam

From Balenciaga, Toyota, to the backyard of Huntington Beach homes, Kyle Lam has quickly become one of the most sought after sound baths providers in Southern California and beyond.

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Does Energy Healing Work for Everyone: We Ask 3 Trusted Energy Healers
body, mind, soul Olivia Wu 6/7/23 body, mind, soul Olivia Wu 6/7/23

Does Energy Healing Work for Everyone: We Ask 3 Trusted Energy Healers

Is seeing an energy practitioner really so different from seeing a doctor, psychologist, or chiropractor? We ask 3 energy healers who are not only experienced within their modalities but also well trained in Western healing mindsets.

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Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman
body Olivia Wu 2/26/23 body Olivia Wu 2/26/23

Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman

We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.

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My Journey to Zanskar in Search of Higher Human Potential: An Interview with Amy Edelstein
mind, soul Olivia Wu 4/8/22 mind, soul Olivia Wu 4/8/22

My Journey to Zanskar in Search of Higher Human Potential: An Interview with Amy Edelstein

I was looking for a way to gain insights, a way to cultivate higher human capacity, and I chose to go to Zanskar, the oldest Buddhist valley in the world.

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If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz
mind, body Olivia Wu 12/17/21 mind, body Olivia Wu 12/17/21

If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

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Turning My Love of Gardening and Healthy Eating into a Business of Helping Others: An Interview with Ashley Irene
mind, soul Olivia Wu 9/3/21 mind, soul Olivia Wu 9/3/21

Turning My Love of Gardening and Healthy Eating into a Business of Helping Others: An Interview with Ashley Irene

There was a great sense of pride and honor in growing food. I feel that sense of pride is returning, and with a beautiful vengeance. Because more and more people are realizing the kind of damage that has been done to our planet as well as our health over the years and want to make some changes.

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Happier Parenting: An Interview with Ben Yau
mind, soul Olivia Wu 8/11/21 mind, soul Olivia Wu 8/11/21

Happier Parenting: An Interview with Ben Yau

I wanted to raise my kids by working on myself to become a happier person knowing the side effect of that will be my kids picking up my characteristics.

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