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How to Balance Authenticity with Sensitivity
How to Balance Authenticity with Sensitivity

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

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When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

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Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani
Beyond the Walls of Perfectionism: An Interview with Kristina Mand-Lakhiani

Perfection also instills fear in us—fear of failure and fear of our personal imperfections. This fear leads us down a dark path where we tend to avoid challenging situations or competitions because failure seems unbearable.

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Why Hitting Rock Bottom Might Be Exactly What You Need to Transform
mind, soul Olivia Wu 4/27/23 mind, soul Olivia Wu 4/27/23

Why Hitting Rock Bottom Might Be Exactly What You Need to Transform

While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.

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How to Spot the Difference Between the Voice of Ego and the Higher Self
mind Olivia Wu 4/3/21 mind Olivia Wu 4/3/21

How to Spot the Difference Between the Voice of Ego and the Higher Self

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.

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3 Renowned Practices to Rewire Your Brain for Positive Thinking
mind Olivia Wu 12/26/20 mind Olivia Wu 12/26/20

3 Renowned Practices to Rewire Your Brain for Positive Thinking

Positive thinking is motivation from a place of authenticity that supports your flow, lifts up your energy, and propels you forward.

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