Is Boosting Your Ego the Secret to Better Mental Health?
There are many self-improvement books and lectures that talk about the Ego being the voice of fear and limitation. What they don’t typically talk about is that the Ego is also our self-identity, our sense of self-worth, and who we are as an individual.


When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.