MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 6/18/23 Olivia Wu 6/18/23

A Broken Heart is an Opened Heart: Creating a New Capacity for Love

In order to allow love to enter, our heart will have to be open to it. The wider it is open to receive, the greater the love will enter. The chance of heartbreak and disappointment will always be there… Our mind cannot separate us from love, it can only create fear.

Olivia Wu 4/27/23 Olivia Wu 4/27/23

Why Hitting Rock Bottom Might Be Exactly What You Need to Transform

While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.

Olivia Wu 4/26/22 Olivia Wu 4/26/22

Why We Need to Reconnect with Our Feminine Energy

For millennia, the feminine energy has been seen as weak and inferior. As a result, it’s been suppressed and dismissed in many cultures and societies.