MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 9/1/23 Olivia Wu 9/1/23

3 Good Reasons Why Some Bridges Need to be Burned

Cutting off bad ties signifies that we are no longer willing to stay in relationships or situations that make us unhappy, no matter what challenges we may face in the future. It is a testament to the determination of wanting more for ourselves.

Olivia Wu 4/7/23 Olivia Wu 4/7/23

Why Some Traditions Need an Update In Order to Survive

As we expand our consciousness, it’s not unusual to ask why we do certain things and whether or not it supports the inner freedom we seek. Or, is it just another set of conditions we were subjected to live by?