Whether physically, psychologically, or energetically, everything in our life takes up space. Even the symbology of holding onto something that no longer has use or meaning in our life makes an imprint in the subconscious.

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.