MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Bonnie Tai 2/13/23 Bonnie Tai 2/13/23

Remember: We are All Lovable on This Valentine's Day

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

Julie Mrozinski 10/20/21 Julie Mrozinski 10/20/21

3 Easy Practices to Feel More Confident in Bed

Feeling more comfortable in the bedroom starts long before you are in bed with someone. Whether you are single and mingling or in a long-term relationship, we all want to embody confidence in the bedroom.